What is your training?
Gali has been practicing Yoga and Meditation for a decade, and completed her RYT 200 hour Multi-Style teacher training in Dharamshala, India. She served as a physical trainer in the Israeli Air Force, and received her B.S. in Psychology and Neuroscience from San Jose State University. She has been working with schools and communities around the Bay Area to integrate Yoga and Meditation into school programs and curricula.
Describe your yoga philosophy.
"There is no need for temples, no need for complicated philosophies. My brain and my heart are my temples; my philosophy is kindness." - The Dalai Lama.
What can students expect in your class?
In Gali's class you will feel at home. She believes we can unveil our full potential when we feel safe, free, and loved. Her practice emphasizes the playful combination of breathing (Pranayamas), correct alignment (Asanas), and Yoga philosophy passed on by her teachers from all around the world. Using research-based meditation techniques, she encourages students to cultivate mindfulness, compassion, kindness, and happiness in their lives, and share it with others. By the end of Gali's class you will feel empowered, peaceful, and joyful, regardless of your level, age and background.