Vanessa is a 200-hour RYT receiving her certification under BTC's Sutra YTT which is organized and led by Sima Velez. She offers a range of classes from Vinyasa, Hatha to all level flows where she offers a safe space for all practitioners to move with their body, find their breath, and reflect any thing that may be weighing on one's mind. She welcomes all practitioners who come to their mats for physical, mental or emotional intentions. As she guides you through sequences and movements, you will be challenged physically while being aware of mental and/or emotional sensations that may arise and discovering the inherent connection between mind, body, and soul.
Yoga has provided Vanessa with a sense of healing and renewal after some difficult losses and adversities in her own life which inspires her to teach and to offer the same healing space that yoga is able to provide. Come to her Wednesday evening classes as shares this bit of space with you!